As your Los Gatos psychologist, my primary goal is to provide you with a safe, understanding, and non-judgmental space where you feel truly heard and supported. Whether you’re facing everyday challenges or complex mental health issues, I’m here to offer expert care tailored to your unique needs. With years of experience treating individuals from diverse backgrounds, I’ve developed the skills to address a wide range of concerns, from minor stresses to severe traumas.
The Hidden Cost of Daylight Saving Time
Dr Ginny
Daylight Saving Time may seem like a harmless practice, but research reveals its hidden costs on our health and productivity. As our internal biological clocks struggle to align with artificial time shifts, we face chronic sleep deprivation, impaired decision-making, and increased health risks. With nearly two-thirds of Americans wanting to eliminate these time changes, the question arises: should we embrace permanent standard time? Discover how this shift could lead to a healthier, more alert workforce and why the science behind our circadian rhythms demands a reevaluation of our timekeeping practices. Read on to learn more!
